COCONUT YOGHURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LOWFAT YOGURT wins in 7 out of 13 nutrient categories
COCONUT YOGHURT: 4
vs
RASPBERRY BLENDED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | COCONUT YOGHURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 82 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 14.1 g | 14.7 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT YOGHURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | COCONUT YOGHURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 154 MG | 169 MG | |
| Sodium, Na | 53 MG | 59 MG |