COCONUT WATER WITH PULP vs VERTICAL

Nutrition comparison per 100 g serving

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VERTICAL wins in 3 out of 10 nutrient categories

COCONUT WATER WITH PULP: 1 vs VERTICAL: 3 (6 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	VERTICAL	Winner
Calories	34 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	1.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	VERTICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	VERTICAL	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	19 MG	4 MG

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