COCONUT WATER WITH PULP vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

Ad 468x60

HARMLESS HARVEST wins in 6 out of 13 nutrient categories

COCONUT WATER WITH PULP: 1 vs HARMLESS HARVEST: 6 (6 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	HARMLESS HARVEST	Winner
Calories	34 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	HARMLESS HARVEST	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	64 MG
Potassium, K	0 MG	229 MG
Sodium, Na	19 MG	17 MG

Ad 728x90