COCONUT WATER WITH PULP vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 2 out of 9 nutrient categories

COCONUT WATER WITH PULP: 1 vs 100% PURE COCONUT WATER: 2 (6 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	100% PURE COCONUT WATER	Winner
Calories	34 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH PULP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	19 MG

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