COCONUT WATER WITH PULP vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 10 nutrient categories
COCONUT WATER WITH PULP: 3
vs
ORGANIC COCONUT WATER: 6
(1 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 4.6 g | 3.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 198 MG | 178 MG | |
| Sodium, Na | 13 MG | 23 MG |