COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 6 out of 11 nutrient categories

COCONUT WATER WITH PULP: 6 vs COCONUT WATER WITH PULP: 3 (2 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calories	21 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	8.3 g
Fat	0.3 g	0.4 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP
Calcium, Ca	21 MG	11 MG
Iron, Fe	0.1 MG	0.1 MG
Potassium, K	198 MG	0 MG
Sodium, Na	13 MG	16 MG

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