COCONUT WATER WITH PULP BITS vs ALOE VERA DRINK

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP BITS wins in 5 out of 14 nutrient categories

COCONUT WATER WITH PULP BITS: 5 vs ALOE VERA DRINK: 4 (5 ties)

Overview

Nutrient	COCONUT WATER WITH PULP BITS	ALOE VERA DRINK	Winner
Calories	21 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP BITS	ALOE VERA DRINK	Winner
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP BITS	ALOE VERA DRINK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	31 MG	5 MG

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