COCONUT WATER WITH PULP vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER WITH PULP: 2 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calories	26 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	95 MG	207 MG
Sodium, Na	30 MG	8 MG

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