COCONUT WATER WITH PULP vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 10 nutrient categories

COCONUT WATER WITH PULP: 0 vs 100% PURE COCONUT WATER: 5 (5 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	100% PURE COCONUT WATER	Winner
Calories	33 cal	12 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH PULP	100% PURE COCONUT WATER	Winner
Calcium, Ca	6 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	76 MG	212 MG
Sodium, Na	19 MG	54 MG

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