COCONUT WATER WITH PULP vs COCOOL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories
COCONUT WATER WITH PULP: 5
vs
COCOOL: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCOOL | Winner |
|---|---|---|---|
| Calories | 37 cal | 76 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 9.0 g | 17.5 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCOOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCOOL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 21 MG | 7 MG |