COCONUT WATER WITH PULP vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER WITH PULP: 4
vs
REAL COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 31 cal | 679 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.2 g | 142.0 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 247 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 99 MG | |
| Potassium, K | 0 MG | 4,938 MG | |
| Sodium, Na | 21 MG | 556 MG |