COCONUT WATER WITH PULP vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 11 nutrient categories
COCONUT WATER WITH PULP: 1
vs
COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 19 MG | 42 MG |