COCONUT WATER WITH PULP vs SPARKLING WATER BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 3 out of 10 nutrient categories
COCONUT WATER WITH PULP: 3
vs
SPARKLING WATER BEVERAGE: 2
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 36 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 18 MG | 1 MG |