COCONUT WATER WITH PULP vs CACTUS WATER

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 5 out of 12 nutrient categories

COCONUT WATER WITH PULP: 5 vs CACTUS WATER: 4 (3 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	CACTUS WATER	Winner
Calories	39 cal	8 cal
Protein	0.3 g	0 g
Carbs	9.0 g	1.7 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	CACTUS WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	CACTUS WATER
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	68 MG	66 MG
Sodium, Na	15 MG	0 MG

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