COCONUT WATER WITH PULP vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PURE COCONUT WATER wins in 5 out of 13 nutrient categories
COCONUT WATER WITH PULP: 3
vs
PURE COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 121 MG | 179 MG | |
| Sodium, Na | 25 MG | 23 MG |