COCONUT WATER WITH PULP vs NATURAL SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 13 nutrient categories
COCONUT WATER WITH PULP: 5
vs
NATURAL SPARKLING COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 5 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 121 MG | 86 MG | |
| Sodium, Na | 25 MG | 24 MG |