COCONUT WATER WITH PULP vs CARBONATED COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 6 out of 12 nutrient categories

COCONUT WATER WITH PULP: 6 vs CARBONATED COCONUT WATER: 3 (3 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	CARBONATED COCONUT WATER	Winner
Calories	25 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	5.1 g
Fat	0.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH PULP	CARBONATED COCONUT WATER	Winner
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	5 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	25 MG	23 MG

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