COCONUT WATER WITH PULP vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER WITH PULP: 4 vs COCONUT WATER: 7 (2 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calories	32 cal	29 cal
Protein	0 g	0.4 g
Carbs	6.9 g	7.1 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	COCONUT WATER WITH PULP	COCONUT WATER
Calcium, Ca	11 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	175 MG
Sodium, Na	33 MG	12 MG

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