COCONUT WATER WITH PULP vs CHILLED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHILLED COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER WITH PULP: 3
vs
CHILLED COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 4.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 33 MG | 11 MG |