COCONUT WATER WITH PULP vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 4 out of 11 nutrient categories

COCONUT WATER WITH PULP: 3 vs IBERIA: 4 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	IBERIA	Winner
Calories	34 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	7.6 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	IBERIA
Calcium, Ca	23 MG	16 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	120 MG
Sodium, Na	37 MG	20 MG

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