COCONUT WATER WITH PULP vs COCO 4 USA

Nutrition comparison per 100 g serving

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COCO 4 USA wins in 6 out of 13 nutrient categories

COCONUT WATER WITH PULP: 3 vs COCO 4 USA: 6 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCO 4 USA	Winner
Calories	34 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	6.3 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCO 4 USA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	COCO 4 USA
Calcium, Ca	23 MG	17 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	212 MG
Sodium, Na	37 MG	19 MG

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