COCONUT WATER WITH PULP vs BARLEY WATER DRINK
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 10 nutrient categories
COCONUT WATER WITH PULP: 5
vs
BARLEY WATER DRINK: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | BARLEY WATER DRINK | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 22.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | BARLEY WATER DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | BARLEY WATER DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 25 MG | 11 MG |