COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT WATER WITH PULP: 3 vs COCONUT WATER WITH PULP: 3 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calories	37 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.0 g	8.3 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calcium, Ca	8 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	110 MG	76 MG
Sodium, Na	21 MG	19 MG

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