COCONUT WATER WITH PULP vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 4 out of 12 nutrient categories
COCONUT WATER WITH PULP: 4
vs
COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 150 MG | 108 MG | |
| Sodium, Na | 19 MG | 40 MG |