COCONUT WATER WITH PULP vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 3 out of 9 nutrient categories

COCONUT WATER WITH PULP: 3 vs 100% COCONUT WATER: 2 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	100% COCONUT WATER	Winner
Calories	0 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	0 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH PULP	100% COCONUT WATER
Calcium, Ca	12 MG	0 MG
Potassium, K	150 MG	174 MG
Sodium, Na	19 MG	38 MG

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