COCONUT WATER WITH PULP vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

COCONUT WATER WITH PULP: 1 vs GOYA: 6 (3 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	GOYA	Winner
Calories	37 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	8 g
Fat	0.4 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	GOYA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	COCONUT WATER WITH PULP	GOYA
Calcium, Ca	11 MG	24 MG
Iron, Fe	0.1 MG	0.3 MG
Sodium, Na	16 MG	36 MG

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