COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 7 out of 10 nutrient categories

COCONUT WATER WITH PULP: 1 vs COCONUT WATER WITH PULP: 7 (2 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calories	37 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	8.3 g
Fat	0.4 g	0.3 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP
Calcium, Ca	11 MG	25 MG
Iron, Fe	0.1 MG	0.3 MG
Sodium, Na	16 MG	35 MG

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