COCONUT WATER WITH PULP vs ORGANIC WATERMELON WATER
Nutrition comparison per 100 g serving
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ORGANIC WATERMELON WATER wins in 7 out of 12 nutrient categories
COCONUT WATER WITH PULP: 3
vs
ORGANIC WATERMELON WATER: 7
(2 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ORGANIC WATERMELON WATER | Winner |
|---|---|---|---|
| Calories | 40 cal | 667 cal | |
| Protein | 0.2 g | 16.7 g | |
| Carbs | 9 g | 183.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ORGANIC WATERMELON WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | ORGANIC WATERMELON WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 433 MG | |
| Iron, Fe | 0.2 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 66 MG | 8,167 MG | |
| Sodium, Na | 15 MG | 0 MG |