COCONUT WATER WITH PULP vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 10 nutrient categories
COCONUT WATER WITH PULP: 2
vs
ORGANIC COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 25 MG | 14 MG |