COCONUT WATER WITH PULP vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 6 out of 12 nutrient categories
COCONUT WATER WITH PULP: 3
vs
REAL COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 4.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 35 MG | 21 MG |