COCONUT WATER WITH PULP vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER WITH PULP: 3
vs
PREMIUM COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 38 MG | 20 MG |