COCONUT WATER WITH PULP vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 13 nutrient categories

COCONUT WATER WITH PULP: 2 vs COCONUT WATER: 4 (7 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calories	25 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	5.8 g
Fat	0.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	5 MG	7 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	121 MG	131 MG
Sodium, Na	25 MG	25 MG	Tie

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