COCONUT WATER WITH PULP vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
COCONUT WATER WITH PULP: 3
vs
100% PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 4.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 37 MG | 27 MG |