COCONUT WATER WITH PULP vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 11 nutrient categories

COCONUT WATER WITH PULP: 2 vs COCONUT WATER: 6 (3 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calories	40 cal	20 cal
Protein	0.2 g	0 g
Carbs	9 g	5.4 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	COCONUT WATER
Calcium, Ca	8 MG	16 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	66 MG	197 MG
Sodium, Na	15 MG	22 MG

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