COCONUT WATER WITH PULP vs OKA
Nutrition comparison per 100 g serving
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OKA wins in 5 out of 11 nutrient categories
COCONUT WATER WITH PULP: 3
vs
OKA: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | OKA | Winner |
|---|---|---|---|
| Calories | 25 cal | 39 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | OKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.9 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | OKA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 25 MG | 28 MG |