COCONUT WATER WITH PULP vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 14 nutrient categories
COCONUT WATER WITH PULP: 2
vs
PURE COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 39 cal | 19 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.0 g | 5.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 126 MG | |
| Sodium, Na | 15 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |