COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 7 out of 10 nutrient categories

COCONUT WATER WITH PULP: 7 vs COCONUT WATER WITH PULP: 1 (2 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calories	23 cal	37 cal
Protein	0.3 g	0 g
Carbs	5.2 g	8.3 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP
Calcium, Ca	19 MG	11 MG
Iron, Fe	0.4 MG	0.1 MG
Sodium, Na	26 MG	16 MG

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