COCONUT WATER WITH PULP vs UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK wins in 8 out of 13 nutrient categories
COCONUT WATER WITH PULP: 2
vs
UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK: 8
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.3 g | 0.4 g | |
| Fat | 0.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COCONUT WATER WITH PULP | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 37 MG | 52 MG |