COCONUT WATER WITH PULP vs CLEARLY Z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER WITH PULP: 2
vs
CLEARLY Z: 2
(7 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 19 MG | |
| Sodium, Na | 19 MG | 19 MG | Tie |