COCONUT WATER WITH PULP vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 10 out of 13 nutrient categories
COCONUT WATER WITH PULP: 10
vs
ROASTED COCONUT WATER WITH PULP: 2
(1 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 26 cal | 43 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 30 MG | 46 MG |