COCONUT WATER WITH PINEAPPLE vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 7 out of 11 nutrient categories
COCONUT WATER WITH PINEAPPLE: 7
vs
COCONUT WATER WITH PULP: 2
(2 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 22 cal | 39 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.7 g | 9.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 116 MG | 68 MG | |
| Sodium, Na | 27 MG | 15 MG |