COCONUT WATER WITH PINEAPPLE vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT WATER WITH PINEAPPLE: 4
vs
PINEAPPLE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10.8 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 21 MG | 17 MG |