COCONUT WATER WITH PINEAPPLE vs COCO JOY
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 4 out of 11 nutrient categories
COCONUT WATER WITH PINEAPPLE: 4
vs
COCO JOY: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | COCO JOY | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.9 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 200 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Potassium, K | 196 MG | 90 MG | |
| Sodium, Na | 21 MG | 25 MG |