COCONUT WATER WITH PINEAPPLE vs REAL NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL NATURAL COCONUT WATER wins in 3 out of 10 nutrient categories
COCONUT WATER WITH PINEAPPLE: 2
vs
REAL NATURAL COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 127 MG | |
| Sodium, Na | 27 MG | 20 MG |