COCONUT WATER WITH PINEAPPLE vs REX

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PINEAPPLE wins in 8 out of 13 nutrient categories

COCONUT WATER WITH PINEAPPLE: 8 vs REX: 2 (3 ties)

Overview

Nutrient	COCONUT WATER WITH PINEAPPLE	REX	Winner
Calories	19 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.5 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PINEAPPLE	REX	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	COCONUT WATER WITH PINEAPPLE	REX
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	8 MG	19 MG

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