COCONUT WATER WITH PINEAPPLE vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 14 nutrient categories
COCONUT WATER WITH PINEAPPLE: 2
vs
100% PURE COCONUT WATER: 6
(6 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 12 MG | |
| Potassium, K | 206 MG | 212 MG | |
| Sodium, Na | 6 MG | 23 MG |