COCONUT WATER WITH PINEAPPLE vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 8 out of 13 nutrient categories
COCONUT WATER WITH PINEAPPLE: 8
vs
COCONUT WATER WITH PULP: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 19 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.4 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 8 MG | 16 MG |