COCONUT WATER WITH PINEAPPLE vs FOCO

Nutrition comparison per 100 g serving

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FOCO wins in 6 out of 13 nutrient categories

COCONUT WATER WITH PINEAPPLE: 2 vs FOCO: 6 (5 ties)

Overview

Nutrient	COCONUT WATER WITH PINEAPPLE	FOCO	Winner
Calories	25 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PINEAPPLE	FOCO	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	COCONUT WATER WITH PINEAPPLE	FOCO	Winner
Calcium, Ca	17 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	7 MG
Phosphorus, P	8 MG	12 MG
Potassium, K	179 MG	203 MG
Sodium, Na	12 MG	21 MG

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