COCONUT WATER WITH MANGO vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 8 out of 12 nutrient categories

COCONUT WATER WITH MANGO: 1 vs COCO LIBRE: 8 (3 ties)

Overview

Nutrient	COCONUT WATER WITH MANGO	COCO LIBRE	Winner
Calories	46 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	10.4 g	4.2 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER WITH MANGO	COCO LIBRE
Calcium, Ca	10 MG	15 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	0 MG	12 MG
Phosphorus, P	0 MG	9 MG
Potassium, K	98 MG	212 MG
Sodium, Na	17 MG	24 MG

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