COCONUT WATER WITH MANGO vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 8 out of 12 nutrient categories
COCONUT WATER WITH MANGO: 0
vs
ORIGINAL COCONUT WATER: 8
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH MANGO | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MANGO | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | COCONUT WATER WITH MANGO | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 12 MG | 17 MG |